artwork by patriciasoliani

Monday, May 26, 2008

Itlog mo, Noy..orens!

di ko mapigilang matawa dito sa napulot ko sa Yahoo..(credits to the original source, if you wanna see the REAL article here's the link

At siempre dahil "marumi ang utak" ko ( ako pa?!) e double-meaning sa akin yang article na yan. Kaya eto ang aking edited version. I just thought I'd change some words and voila! (hahaha)..My edit and comments on italics...Warning: para lang sa may malawak ang kaisipan heheh..
Which eggs should you be eating?

( sa Tagalog, anong itlog ang masarap kainin?)

Brown or white?
In actuality, color is simply an indication of the breed of MEN. Find the freshest  EGG with the most flavor and let color be a secondary concern.

- brown ( pinoy?) or white (kano o puti?) nyahaha ano nga ba mas masarap na itlog..ah basta daw sariwa yun ang malasa, wala yan sa kulay heheheheh..

Extra Omega-3s?

Omega-3 eggs come from MEN whose diet has added flaxseed, which yields an egg containing an average of 225 mg of Omega-3 fatty acids and vitamin E. Let eggs be eggs.

- in short, may sustansya talagang nakukuha sa pagkain ng itlog.

Does your egg need exercise?
( Really now?! hahah!)
Cage-free and free-range eggs are from MEN raised without the confines of a cage, though they may or may not have spent much time outdoors. Organic eggs are from men that are raised with the most holistic approach: their feed must meet organic standards, they must be raised humanely and sustainably, and they must be given access to the outdoors.
Hey,
happier MEN do have tastier eggs...

- Ano ba ang magandang exercise?..push and pull? shake, shake, shake?..o simpleng masahe lang...

Sumisigaw din pala ang mga itlog.."PALAYAIN!'.." MABUHAY ANG LABAN PARA SA KALAYAAN.."ang hirap nga naman ng lagi na lang nakakulong...pag malaya ang itlog, masaya..at pag masaya, malasang-malasa..nyahaha!


Does local make a difference?
Nothing is better than local eggs. ( korek ka jan)..They may have a feather or two ( ang mabalahibong itlog bow.) stuck to them or a slightly imperfect shape ( bakit nga ba ganun yun, hindi pantay hahaha) and they may or may not be certified organic; however, they have one quality I prize: I know exactly where my food came from and how it came to be!

- Aha! Sinasabi ko na nga ba..Iba pa rin ang lahing-lokal..nakakasigurado..hala sige! itaas ang bandila ng ITLOG NA PINOY...(penoyyyy, baluuutttt)

Is spending more really worth it?

I think so. Some parts of your diet are hard to manage on a budget. Eggs are less significant. Try making one evening a week where your organic eggs take center stage.

- Yung may mga regular ng supply ng itlog, nakakalibre na sila..pero kung handa ka namang magbayad para makatikim ng itlog at least once a week...sige lang, its worth it hahahah!

so now tapos na..ilang tanong na lang.

q: Ano bang masarap sa itlog?
a. Kamutin (nyahahah)

q: E paano ba gumawa ng itlog na maalat?
a. Simple lang, wag maligo ng 3 araw.

Ikaw..anong gusto mo sa itlog?

Sunday, May 25, 2008

my big, big toe..

Para akong me polio ( no offense meant sa mga meron nito) ngayon kung maglakad, paika-ika, parang maiksi ang isang paa...lechugas!

na aksidente? injured? masakit na in-grown?..none of them.kahapon pa to, paggising ko, masakit na ang big toe ko..haaay...

tumaas na naman ang URIC ACID ko langya yun..epekto siguro ng pagkain ko ng pakbet (may sitaw) at saka beef nilaga kahapon (red meat).

kaya eto, ang sakit..ayan kasi UNHEALTHY DIET...o SIGN OF AGING...

sarap kayang kumain...bakit naman kasi yang mga sakit, puro masasarap na pagkain pa ang bawal...ano na lang ang puedeng kainin dito sa mundong ito?!...(bukod sa masarap kainin sa kuwarto)

GOUTY ARTHRITIS yan daw ang tawag dun..langya, bakit yung word na arthritis sa matatanda ko lang naririnig yun a..waaah..

pero alam ko naman na noon pa, 3-4 years ago na naguumpisa na ako mag build up ng uric acid..haays..nagpa lab test na ako nun and yun nga nalaman ko..pero siempre karaniwang na yung ugaling pag me nararamdaman saka aaksyon, diet dito, diet dun..,pag ok na wala na ulit, balik sa dating eating habit at lifestyle...buhay alamang..( uy pati yata alamang bawal din)

so ano plano ko?...mukhang kelangan ko na talagang totohaning magbawas ng weight (translate: lose weight if you're overweight :p)..totohanang magbawas sa pagkain weeee...ang saklap nun..

eto nabasa ko rin sa article:

"Treatment is directed at reducing uric acid levels and may include lifestyle changes such as:
  • Avoiding alcohol
  • Maintaining a healthy weight
  • Losing weight if you're overweight
  • Avoiding foods high in purines
  • Discontinuing use of medications that may be causing elevated uric acid levels
waaaa...overweight ba ko talaga..so ayun search ako ng BMI ko para malaman ko ang obvious truth...

height ko..5'' 8"....weight ko: secret!!! hahahahah!

basta nasa 27.1 ang resulta nyan..meaning im really OVERWEIGHT..for my height hahaha..

ngayon goal ko, kelangan ko mag lose ng 13 lbs. o 6 kgs lang para marating ko yung ideal weight ko...hehehe..kaya yan..kaya yan..( kinakausap ang sarili)...ahhhmmm.ahmmm...

wag na lang ako titingin sa mouse pad ko ng PIZZA HUT..

Monday, May 19, 2008

Peace signs and other hand-gestures...

Peace signs, pacute, porma..iba-iba ang posing pag me piktyuran..wag mag deny, alam ko maraming guilty sa inyo..E bakit nga ba di maiwasan ang mag hand
gestures pag na-pose?...

di ko na kelangan lumayo para lang
makakita ng example..dahil game naman ako lagi kaya sige eto...some
of my recent family photos showing those classic hand poses or
whatever-you-call-it...

first, the ever-famous PEACE sign, pademure: ( as modeled by my eldest daughter)

now, mommy's Feeling Teen version:

siempre talking about fish, eto the swimming pEAce:

and:

meron din eating PEACE:

now, probably the second most popular hand-pose is the Mr. PoGi, TV IDol, Mr. Suave, Don Romantico pose..oo naaaaa, ako nga yan!!!!!

next is the Ok sa Olrayt pose:

nauuso rin, rock and roll o kaya I LOVE YOU sign:

siempre,
kung pa kyutan lang ang pagpapicture, walang tatalo sa mga bata ( as in
babies, toddler, preschoolers..hindi yung mga nagbabata-bataan lang ha)

and masasabi ko lang, kami ay GUILTY AS CHARGED, your honor.

yun lang po, bow!